A Happier, Healthier You
If you are looking for confidential help with anxiety, depression, attention, or relationship issues, I offer a straightforward approach. It starts by taking the time to understand and empathize with your unique situation and history. With that shared perspective, we work together to address your current challenges.
If your situation requires developing new skills, I draw on my experience helping others manage stress by learning mindfulness, breathing practices, biofeedback, relaxation, and thought management. Our work may also involve finding a kinder way of relating to yourself and effective ways of getting support from others.
I'm confident that by learning to think and act differently, and pragmatically addressing obstacles to change, you will gain more control over your life and start feeling better. Call me today and allow me to help you.